Mental and Physical Health after 60

Dear Friends,

Do you ever feel this way?

I used to be an athletes, trim and so fit. I used to feel so strong. Now I get these aches and pains that I never had before. I know I need to make changes yet I’m not sure what to do anymore.

Life can be overwhelming when trying to make so many health changes – keeping track of the right foods, maintaining a positive attitude, the adequate fitness plan, boosting your immune system and keeping your heart healthy. But don’t panic! The key to healthy aging is sound knowledge of what to change and second, the “how-to plan” for implementation.

Use it or lose it

That’s what researchers tell us about our brain. Mental wellness is one of the most important aspects of healthy aging. How can we exercise our mind? Try something new every week. Do a variety of mentally stimulating activities – crossword puzzles or Sudoku – to sharpen your neurons. Play memory-boosting games. Add a hobby to your routine, something you might have kept postponing in the past.

Nobody says life is easy

We’ve got ups and downs, good days and not so good days. Still, nurturing positive attitudes for ourselves and our loved ones makes us feel better. Research studies have shown that positive thinking reduces stress, helps people live longer, allows us to cope better with life and improves our well-being. Whatever happens, maintaining a positive outlook on life is essential for a healthy body and mind.

Have a sense of purpose

Set a new goal, which can be personal or career oriented. Could it be some college courses you’ve been meaning to take? Maybe opening a small business with a passion you’ve had for a while? Prepare a plan to achieve those mini-goals, always focusing on that larger challenging objective. Remember, nothing is impossible. Just stick to your plan. You’ll be surprised how every stepping stone will lead you to major accomplishments.