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SAMe – Supplement your Mood
Dear Friends, Do you ever feel this way? They have diagnosed me with depression. I know I feel depressed, lost, not able to function… When…
Don’t You Just Love to Snack?
Dear Friends, Do you ever feel this way? When I think of snacks, the first thought that comes to mind is sitting down on the…
Colorectal Cancer and More Veggies
Dear Friends, Do you ever feel this way? I’m a Mom with two adolescents and a full-time job. I never made time to prepare healthy…
4 Tips to Reduce IBS (Irritable Bowel Syndrome)
Dear Friends, Do you ever feel this way? I feel awful. There are days I can’t even leave my house due to my symptoms and…
Aging Wisely
Dear Friends, Do you ever feel this way? I used to be so strong, having so much energy all day long! Now I have to…
Recipes for Your Skin
Dear Friends, Do you ever feel this way? Dried skin, aging skin, dark spots… I seem to have everything right now. We don’t realize how…
Touring the Grocery Store
Dear Friends, Do you ever feel this way? I can’t stand shopping at the grocery store. It’s time consuming and I end up spending more…
Secret Ingredients in Food Labels
Dear Friends, Do you ever feel this way? Reading nutrition labels is so confusing! Nutrition changes all the time and I can’t spend hours at…
Is Skipping Lunch Part of Your To-Do list?
Dear Friends, Do you ever feel this way? I never have time for lunch! My only meal is dinner, when I’m famished and exhausted. That’s…