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Herbs to Sleep Better?
Dear Friends, Do you ever feel this way? I mostly have sleepless nights! Tossing and turning and counting sheep has become part of my routine…I’m…
Breakfast – The Only Smart Way To Start Your Day
Dear Friends, Do you ever feel this way? Today’s not my day. I didn’t hear the alarm clock ringing at 6:30 am, then rushed to…
What Are Super Foods?
Dear Friends, Do you ever feel this way? I used to love Super Man and Wonder Woman! They could do absolutely anything! The sky was…
10 Tips for Weight Loss
Dear Friends, Do you ever feel this way? Why is it so difficult for me to lose weight? Nothing ever works! Just the other night…
Plan Meals Wisely
Dear Friends, Do you ever feel this way? My life is hectic! No time to prepare anything else whatsoever! I can’t stand cooking! Work, family,…
How to Look Young with Good Nutrition
Dear Friends, Do you ever feel this way? I don’t want to age prematurely! All those wrinkles I ever had before! How come? What ever…
3 Tips for Mindful Eating
Dear Friends, Do you ever feel this way? I can’t remember the last time I ate peacefully. For some reason, I’m always in a rush…
Stress, Emotions and Unhealthy Eating Habits
Dear Friends, Do you ever feel this way? Lately, I’m under a lot of stress at work. As you can imagine, they’ve been firing a…
Stress: Friend or Foe?
Dear Friends, Do you ever feel this way? It was one of those days, when you wanted the day to end and the perfect solution…