Your Hungry Heart
YOUR HUNGRY HEART – FEEDING YOUR MIND AND BODY
Are you searching for a NEW program that helps you understand your health concerns from an emotional, physical and nutritional perspective?
If you believe in the mind and body connection, Your Hungry Heart and its counterpart Spanish version, Tu Corazón Hambriento is the program for you.
YOUR HUNGRY HEART PROGRAM consists of:
Module 1: Nutrition: Feeding our body wisely
- Food, culture and our emotions – Do you remember Grandma’s cooking?
- Simple meals with basic nutrition
- Choose healthy carbohydrates, proteins and fats
- Combine the right vitamins and minerals for our bodies
- Proper hydration
- Healthy meals for a Healthy Body
Module 2: Stress Management: in spite of living in our daily “jungle”
- Stress: How to make it our friend
- Tips to reduce our stress levels
- Simple Breathing techniques – power of meditation
- Visualization: a powerful tool
- Body Scan for relaxation
- Gentle Yoga movements to connect mind and body
Module 3: Exercise: Make it fun!
- Basics fitness plan to fit your needs
- Dance and movement – aerobics that makes you smile
- Simple strength and resistance
- Flexibility and stretching for everyday life: work, home or play
Module 4: Mindfulness: Being present in our lives
- Understanding Mindfulness
- Applying Mindfulness in life
- Increasing focus, clarity, productivity and well-being with Mindfulness
- Mindfulness Eating Awareness – how to eat your meals with Mindfulness
- Mindfulness Techniques including the importance of our breath