Posts Tagged ‘Nutrition’
Breakfast – The Only Smart Way To Start Your Day
Dear Friends, Do you ever feel this way? Today’s not my day. I didn’t hear the alarm clock ringing at 6:30 am, then rushed to take the kids to school and barely made it on time to my first meeting of the morning. That’s when I felt as I was going to faint! Breakfast is…
Read MoreWhat Are Super Foods?
Dear Friends, Do you ever feel this way? I used to love Super Man and Wonder Woman! They could do absolutely anything! The sky was the limit! I’d love to be a super hero again… Super Foods are foods high in nutrients and packed with protecting factors for diverse chronic conditions such as reduced risk…
Read More10 Tips for Weight Loss
Dear Friends, Do you ever feel this way? Why is it so difficult for me to lose weight? Nothing ever works! Just the other night I was so proud of myself and then…we go off to that party and wham! Everything looked so tempting and everybody around me pushing me “just this one, go on,…
Read MorePlan Meals Wisely
Dear Friends, Do you ever feel this way? My life is hectic! No time to prepare anything else whatsoever! I can’t stand cooking! Work, family, home obligations….Can I really prepare something healthy and simple without too much hassle? Five Steps to Planning Simple, Healthy and Delicious Step 1 Grab a notepad and prepare your weekly…
Read MoreHow to Look Young with Good Nutrition
Dear Friends, Do you ever feel this way? I don’t want to age prematurely! All those wrinkles I ever had before! How come? What ever happened to my youth? I still feel young but…the mirror shows otherwise. Do you want to age prematurely? Most likely, nobody does. We all wish to look good forever… if…
Read More3 Tips for Mindful Eating
Dear Friends, Do you ever feel this way? I can’t remember the last time I ate peacefully. For some reason, I’m always in a rush to do something, to go somewhere, to reach a specific goal. When I’m at home, it’s the children, the phone ringing, piles of bills to pay, noise everywhere. I end…
Read MoreStress, Emotions and Unhealthy Eating Habits
Dear Friends, Do you ever feel this way? Lately, I’m under a lot of stress at work. As you can imagine, they’ve been firing a lot of people, even those who have worked in the company for over ten years. I feel so much tension that I know I’m not eating well. I gulp down 3…
Read MoreStress: Friend or Foe?
Dear Friends, Do you ever feel this way? It was one of those days, when you wanted the day to end and the perfect solution was to curl up in bed until tomorrow. I had woken up with this bright smile, which faded away as the problems at work started to pile up… Would Friday…
Read MoreEat like a Rainbow
Dear Friends, Do you ever feel this way? They say I’m boring. The truth is my physician said that my meals are boring. He asked me to cook differently to avoid health issues. He mentioned that I don’t eat much vegetables and fruits. Maybe he’s right as I always eat the same thing. Unfortunately, I…
Read MoreSupport our Local Farmers
Dear Friends, Do you ever feel this way? I believe in a green environment. I do want to buy from farmer’s markets but not always are they available. Are they too expensive? Will I purchase enough food? Is it that good? What changes can we make as responsible citizens and families that can help us…
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