Plate by Zumba™

PLATE BY ZUMBA – NUTRITION PROGRAM

Did you know that Zumba has their Plate by Zumba Nutrition Program?

Plate by Zumba is the nutrition program by the organization promoting healthy eating for a healthy lifestyle. As a Zumba Instructor and Plate by Zumba Coach, we can help you reach your nutrition goals using a new, simple and practical method of healthy eating.

PLATE by ZUMBA covers a variety of topics that are tailored to your needs:

Plate by Zumba concept
How Food Connects You
Essential Plants and Essential Calories categories and charts
Healthy strategies when eating out or at the workplace
How to Read Labels
The Art of Grocery Shopping
Fiber and the Glycemic Index
Addictive Foods
Sugar and the Detox Plan
Appetite cravings
Weight loss strategies
Antioxidants and cancer prevention
Sugars and diabetes prevention
Anti-inflammatory foods to fight pain
Omega-3 for Brain health