Plate by Zumba™
PLATE BY ZUMBA – NUTRITION PROGRAM
Did you know that Zumba has their Plate by Zumba Nutrition Program?
Plate by Zumba is the nutrition program by the organization promoting healthy eating for a healthy lifestyle. As a Zumba Instructor and Plate by Zumba Coach, we can help you reach your nutrition goals using a new, simple and practical method of healthy eating.
PLATE by ZUMBA covers a variety of topics that are tailored to your needs:
- Plate by Zumba concept
- How Food Connects You
- Essential Plants and Essential Calories categories and charts
- Healthy strategies when eating out or at the workplace
- How to Read Labels
- The Art of Grocery Shopping
- Fiber and the Glycemic Index
- Addictive Foods
- Sugar and the Detox Plan
- Appetite cravings
- Weight loss strategies
- Antioxidants and cancer prevention
- Sugars and diabetes prevention
- Anti-inflammatory foods to fight pain
- Omega-3 for Brain health
