623-444-2606
Debbie Polisky, MS, MBA

Mindful Eating

MINDFUL EATING AWARENESS PROGRAM FOR WEIGHT LOSS

Are you an emotional eater? Do you eat when you’re under stress, angry, frustrated, sad, happy, bored and tired or any other emotion?

We’ve all eaten due to emotional reasons at some moment in our lives. Yet if you constantly eat due to stress and emotions this can be causing weight fluctuations, fatigue, or exhaustion. You might want to try a different approach. Mindful eating is that approach.

The Mindful Eating Awareness Program (MB EAT) consists of:

  • In-depth analysis of our relation to food and our emotions in a safe environment
  • Understanding of the importance of Mindfulness throughout the program
  • Breathing and Mindful Meditation exercises directed to food and eating
  • Concepts of Psychology of Eating and its relation to food and emotions
  • Making Food Choices, Nutrition and Energy Balance
  • Physical Activity, Movement and Walking Mindful Meditation
  • Chain Analysis Exercise – Food Triggers, Stress and Eating
Mindful Eating

MINDFUL EATING AWARENESS PROGRAM FOR DIABETES

Do you or a loved one have diabetes and are concerned about this health condition? Are you looking for a new and integrative manner to approach diabetes? Mindful eating may be what you need.

The Mindful Eating Awareness Program for Diabetes consists of:

  • An in-depth analysis of Diabetes concepts throughout the program
  • Breathing and Mindful Meditation exercises directed to food and eating
  • Concepts of Psychology of Eating and its relation to food and emotions
  • Making Food Choices, Nutrition and Energy Balance
  • Physical Activity, Movement and Walking Mindful Meditation
  • Chain Analysis Exercise – Food Triggers, Stress and Eating
  • Weight control in Diabetes
  • Diabetes management for long-term results
  • Diabetes Self-Monitoring
  • Blood glucose, carbohydrate counting, healthy fats and proteins