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Debbie Polisky, MS, MBA

Blog

Eat like a rainbow

Eat like a Rainbow

By Debbie | August 8, 2017

Dear Friends, Do you ever feel this way? They say I’m boring. The truth is my physician said that my meals are boring. He asked…

Support our local farmers

Support our Local Farmers

By Debbie | August 1, 2017

Dear Friends, Do you ever feel this way? I believe in a green environment. I do want to buy from farmer’s markets but not always…

10 benefits to juicing

10 Benefits to Juicing

By Debbie | July 25, 2017

Dear Friends, Do you ever feel this way? Juicing has become quite popular. It seems simple yet I feel overwhelmed by purchasing so much produce…

Fitness Tips

Exercise is your Priority

By Debbie | July 24, 2017

Dear Friends, Do you ever feel this way? I can’t stand to exercise! Just the thought of wasting precious time at the gym or walking…

Is Organic Worth the Price?

By Debbie | July 18, 2017

Dear Friends, Do you ever feel this way? Organic is in fashion! But. Why is organic produce more expensive? Is it really worth the price?…

Pregnancy and folic acid

Pregnancy and Folic acid

By Debbie | July 11, 2017

Dear Friends, Do you ever feel this way? I want to have a baby. I know I’m not eating wisely. There’s a lot I must…

Be good to your heart!

Be Good to your Heart!

By Debbie | July 4, 2017

Dear Friends, Do you ever feel this way? I was always so healthy and then one day….bam! A heart attack…out of the blues. The doctors…

Be sassy with fiber

Be Sassy with Fiber

By Debbie | June 27, 2017

Dear Friends, Do you ever feel this way? I always read about fiber! It seems impossible to get so much in just one day. Another…

A true green powerhouse – eat dark, leafy, green vegetables

A True Green Powerhouse – Eat Dark Leafy Vegetables

By Debbie | June 20, 2017

Dear Friends, Do you ever feel this way? I can’t stand my vegetables! Those yukky dark leafy greens? Oh no! They taste too bland…..Only Popeye…