A mind and body approach to nutritious meals and a healthy lifestyle.
The breath is the bridge between the mind and the body.
Add movement, feel energized and smile the rest of your day.
Live in the moment and appreciate life as it happens right now.
Are You Looking for a Nutritionist in Phoenix, AZ?
“Nutrition Tango was created for YOU, who value healthy meals that nourish your body and feed your mind with essential nutrients,” says Phoenix based Nutritionist – Debbie Polisky.
We offer Bilingual (English/Spanish) MIND and BODY Programs for those individuals who believe nutrition and lifestyle changes can improve their health condition, whether as a preventive measure or due to a specific chronic or inflammatory condition.
Consultations can be provided face-to-face in Phoenix, AZ or from the comfort of your home, via Skype, phone and email.
Do you believe a MIND and BODY approach is right for YOU?
Finding the root cause of your health concern can mean modifying your nutrition plan, adding exercise to your life, decreasing stress levels and understanding how mindfulness plays a role in your overall wellbeing.
Is your FOOD making you sick?
Focusing on a customized nutrition plan, providing you with tips, menus and recipes can make you feel well and happy once more.
Do you wonder how on earth to include EXERCISE to your weekly schedule?
It’s not always simple to add movement to our busy lives. We understand. We provide simple strategies for you to move, smile and have fun!
Are you tired of feeling STRESS?
Deep breathing, visualization, body scan, yoga, meditation and laughter can change our attitude towards life. We add stress management tips to your health equation.
Why has MINDFULNESS become so popular?
Last, but not least, you might have heard of Mindfulness; the importance of being present and attentive in everyday life, including while we eat = Mindful Eating. Like a magician, we’ll show you how to nourish your mind and body, savor your food, eat slower and enjoy more.
Sign up for our updates!
Is your schedule too busy to make an appointment? Do you live too far away for a face-to-face consultation? We are able to offer you all of our services virtually via phone, e-mail, or Skype! Click here to schedule an appointment!